You can take simple steps to have healthy sperm and improve your fertility.
Most men don't give much thought to the quality of their sperm, until it's time to start a family. But there is a lot you can do before that, to increase.
The most common test of a man's fertility is a semen analysis. This measures many features of the sperm and semen (the fluid in which the sperm are contained).
Infertility is a problem for many men. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men.
When couples face fertility struggles, much of the pressure often falls on women to improve their health. But men also have a crucial role and.